July 19th Retreat
9:45 am - 4:15 pm Bolinas, CA
Journey Through the Elements ~A day of somatic practices that explores the elements of nature ~
Join us at Purple Shore Wellness for a day of therapeutic yoga, meditation, and sound healing to rest, rejuvenate, and reconnect with yourself and the natural world.
When life is moving fast, we can get lost in the day-to-day activities and roles that we play in our lives. We can get lost in the stories and the lists. Life starts to feel on auto-pilot and we forget who we are and that we are connected to and a part of something much bigger than what our day-to-day lives entail. This daylong guided journey through the elements will help you to feel grounded, connected, inspired and relaxed. We will explore how each of the elements lives not just outside of us, but in and through our bodies, and learn how to connect with their energies.
Earth = ground, rooted, foundation
Water = fluid, clearing, releasing, flow
Fire = transformation, action, passionate
Air = spacious, clear
Ether = vastness, interconnectedness
Offerings for this retreat include:
Hatha and Yin Yoga, meditation, reflective writing, and sound healing.
Farm to table organic and vegetarian lunch, morning and afternoon treats, tea and coffee.
Free time to explore the beautiful property and beach, connect with other retreat participants in community or take personal time.
Plus, an ocean-view hot tub!
Teachers:
As registered and certified therapists and teachers, Carmen, Emma, and Rachel have extensive backgrounds and training in psychology, spirituality, yoga, and sound as healing modalities, are passionate about weaving together the therapeutic, embodied, and spiritual realms of being into their group facilitation and offerings to guide others on the path of deeper connection to their individual self, the collective, and the greater consciousness.
Schedule:
Arrival: 9:45 am -10:15 am
Welcome Circle: 10:15 am -10:45 am
Hatha Yoga: 10:45 am -11:45 am
Break: Noon -11:45 am -12:00 pm
Lunch: 12:00 pm -12:45 pm
Elemental Meditation & Journaling: 12:45 pm -1:15 pm
Personal Time: 1:15 pm -2:15 pm
Break/Afternoon Snack 2:15 pm - 2:30 pm
Therapeutic Yoga & Sound Healing: 2:30 pm -4:00 pm
*All activities are held outdoors.
*The magnificent property is one hour or so from most Bay Area locations with easy on-site parking.
*No yoga experience necessary.
*Investment: $130 Register here
(We have two sliding-scale slots available based upon need. Reach out directly to inquire.)
*With questions contact us