Rest and Reset- Craniosacral Therapy with Yoga and Sound Healing

August 23, 2025 9:45 am - 4:15 pm Bolinas, CA

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hess

Join us at Purple Shore Wellness for a special small group, day-long retreat including yoga, meditation, and Craniosacral Therapy with sound healing! 

Our modern lifestyle forces us to match its fast pace, often bringing about a sense of disconnect from our true selves. Biodynamic Craniosacral Therapy helps reset your nervous system through meditative presence and gentle touch. Like tuning a musical instrument, it attunes the body to the “tides” that exist in nature, allowing you to feel the slow rhythm that existed in your body before any social conditioning occurred, returning you to your baseline. The pairing with sound healing provides your nervous system a deeper opportunity to feel a renewed sense of spaciousness, safety, and ease. The deep and slow vibrations of the instruments assist our bodies in becoming present in the moment, creating a deep feeling of space and time within us. By helping you heal through your own deep inner intelligence, you are reunited with your authentic self. 

This retreat is designed to reconnect you to your body and spirit through the careful slowing down of the nervous system. We will begin with yoga in the morning to prepare the physical body for the bodywork. Then we slow down the nervous system through settling–a guided meditation similar to yoga nidra. The day will close with a 30-minute hands-on craniosacral therapy session accompanied by beautiful sound healing that will further deepen the therapeutic process.

Offerings for this retreat include:

  • Hatha yoga, settling meditation, craniosacral therapy, sound healing

  • Organic and vegetarian lunch, morning and afternoon treats, tea and coffee.

  • Free time to explore the beautiful property and beach, connect with other retreat participants in community or take personal time.

  • Plus, an ocean-view hot tub!

Teachers:

Carmen Casado: Integrative Somatic Therapist and Yoga Teacher  

Miri Nakamura: Certified Craniosacral Therapist                                      

Rachel Goudey: Integrative Somatic and Yoga Therapist, Group Facilitator and Healer                                                                             

Come soak in the hot tub overlooking the ocean and attune your body to the sound of the waves! 

Schedule

Arrival: 9:45 am -10:15 am 

Welcome Circle: 10:15 am -10:45 am

Hatha Yoga: 10:45 am -11:45 am

Break: 11:45 am -12:00 pm

Lunch: 12:00 pm -12:45 pm 

Craniosacral Settling: 12:45 pm -1:15 pm 

Personal Time/ Afternoon Snack: 1:15 pm -2:00 pm 

Craniosacral Sessions & Sound Healing: 2:00 pm -4:00 pm

Closing Circle 4:00 - 4:15 pm 

*The magnificent property is one hour or so from most Bay Area locations with easy on-site parking.

*No yoga experience necessary.

*Investment: $200 Register here

*With questions contact us